kids kickboxing
kids love it! our kickboxing sessions
''Be a Champion''
Start this year off with the tools to be successful in Life.Martial arts training teaches
respect,discipline,courtesy,perseverance and goal setting
-all qualities of a champion! Let our martial arts school show you how to be a champion in life!
Aro Fitness kids kickboxing
Our kids kick boxing programme is an exciting childrens educational programme at the cutting edge of charactor building and life skills development taught through martial arts training.
With the world ever changing our children are asked to face more difficult challenges and increasing pressures every day,we all see and hear about the effects that violence,bulling negative peer pressure and abesity have on chidren.
Aro fitness kickboxing schools have a genuine interest in helping shape a positive future for todays youth who are tomorrows leaders.
Our Kids fitness programe combined with our kickboxing syllabus will improve your childrens confidence,agility,co-ordination,strenght,flexibility fitness,better concentration at school and help us all fight child obesity you will not find a better childrens programme.
Kids fitness
Active kids are happy kids - they like to be running around and having fun.
Our sessions are planed so the kids have lots of fun forgetting how hard they are working
The trouble is, in this modern world they've got other things to do and plenty of reasons not to go outside to play or run around. Even at school they're sitting for much of the day.
In fact, kids need to do at least 60 minutes of physical activity that gets their heart beating faster than usual. And they need to do it every day to burn off calories and prevent them storing up excess fat in the body which can lead to cancer, type 2 diabetes and heart disease. It also keeps their bones healthy and encourages muscle strength and flexibility.
Our sessions are an hour long and twice a week
Tuesday 5.45 - 6.45pm & Thursday 5.45 -6.45pm
It's important to try and do activities that really get their hearts pumping. This can be things like jumping, skipping, dancing and running, kids kick boxing also is a fantastic form of exercise because it uses every muscle group and is great for cardiovascular fitness.. Not only does it make them feel good, but it helps to exercise their bones too and protect against brittle bone disease in later life.
